Think of these steps as a quick recipe. All the ingredients you need are here for a healthy media diet your family will enjoy.

1. Take the Get Game Smart Pledge. As a family, you can promise to talk about rules for video games, TV shows and the Web, and about making responsible choices for each.
2. Learn how to set up Parental Controls on your gaming console and computer. These tools will help you determine what your kids can see, play and watch when they're in front of a screen.
3. Watch a video. In an effort to educate parents, the Entertainment Software Rating Board (ESRB) presents these three videos about the rating system, online gaming and parental control technology.